Insomnia Herbal Remedies
Types of Home Cures, Natural Remedies, and Homeopathic Treatments for Insomnia
Herbs have been used for centuries in treating all types of medical conditions. Many serious medical and health problems are best treated pharmacologically, but the fact is even many of modern medicine’s power drugs were engineered or synthesized from natural plant materials.
In the treatment of insomnia you’ll find a wide variety of herbal remedies, all-natural vitamins and supplements, and homeopathic treatments that do a fairly good job at relieving insomnia symptoms.
Common herbs that contain insomnia-fighting compounds:
Insomnia Natural Treatments
Natural treatments for insomnia can include a mixed bag of herbs and dietary nutrients. in fact many natural dietary supplements include a variety of herbs in combination with vitamins and minerals.
Herbal and natural treatments for sleeplessness are taken in a variety of forms, including teas, capsules and pills, as powders added to food and drink, as tinctures, serums and even as aromatics.
Home Remedies for Insomnia
Despite the fact that insomnia has risen to epidemic proportions among Americans doesn’t mean it’s a modern problem. More likely we’re just better able to count the millions now that battle with it. But folks have been dealing with insomnia for centuries. Common home remedies for insomnia, that have proven track records, include:
- warm milk
- chamomile tea
- valerian tea or tincture
- hot bath, alone or with Epsom salts
- a spoonful of honey
Homeopathic Insomnia Cures
Homeopathic treatments are not instant fixes for insomnia. Homeopathy is a type of holistic medicine that provides alternative natural sources for physical symptoms. In this case homeopathic practitioners defer to a variety of homeopathic treatments that can be administered depending upon the type of symptoms one is experiencing in relation to sleep. A few common homeopathic insomnia treatments include:
- Coffee cruda may be “prescribed” to combat insomnia brought on from over-excitement due to regular stimulation from coffee or caffeine.
- Ignatia may be used to remedy insomnia caused by emotional grief.
- Kali phosphoricum is used to treat individuals with insomnia secondary to depression and anxiety.
If you battle chronic insomnia don’t try to self-medicate without first seeing your doctor. Serious insomnia is usually symptomatic of something else and is rarely a root cause in and of itself. Make sure you don’t simply treat the insomnia, but get other problems treated as well. There are non-pharmacologic medical therapies for insomnia you might use in combination with natural or homeopathic treatments.